![]() To do that we take a combination of kickboxing moves and repeat them ten times leading with one side of the body and then complete 10 repetitions of a traditional bodyweight exercise in a different plane of motion. This is meant not only to challenge your body physically but also to challenge you mentally, as you have to change training styles/motor pathways very quickly while still focusing on form and control. This gives a whole new challenge in trying to maintain control of your body during the kicks and punches before and after doing a taxing total body exercise. leading with one side then the other we have taken that idea and added intervals of traditional bodyweight exercises following each change in kickboxing combinations and leading side. This time instead of our usual design where we have combinations of punches and kicks etc. ![]() We are always getting requests for more kickboxing workouts so we thought we would deliver up a new kickboxing routine but this time with a bit of a twist. ![]()
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